Get Off the Couch and Out the Door!

Free exercise seminar to take place at Vandalia Senior Citizens Center.

DAYTON, OHIO, December 8, 2011 – There are many reasons to make exercise and healthy nutrition part of your daily life… and it’s not as hard as you think.  Learn about good food choices and different types of exercise with Brett Hoffman, a national certified Athletic Trainer from Good Samaritan’s Sports Medicine Center.  Come find what works best for you!

This is a free event, open to all ages and lunch is provided, but reservations are appreciated, please call 1-877-GSH-WELL.